Xpeed Olympic Open Trap Bar The Xpeed Olympic Open Trap Bar with Multi Grip is simple in design, approachable and easy to use. The original Hex Trap Bar is considered by weight lifters to be one of the most innovative pieces of strength training equipment in many decades. It was originally designed as an alternative form of weight training due to the inventor's lower back injury. Using a Trap Bar places less stress on your spinal extensors during the lift as it brings the weight closer to the mi