Maximize your home workout efficiency with Sportneer adjustable dumbbells, offering 5 weight settings per dumbbell-3, 5, 7, 9, and 11 lbs-using eight 1 lb plates per dumbbell for a total pair weight of 22 lbs. The innovative quick multi-weight adjustment mechanism lets you increase or decrease weight in seconds, keeping your training flow uninterrupted. Compact and portable, this all-in-one design eliminates the need for multiple dumbbells and racks, saving space and reducing costs. Built with a tough Abs shell for lasting durability, the handle features anti-slip strips for a secure, comfortable grip. Versatile weight combinations support exercises targeting arms, shoulders, chest, back, waist, glutes, and legs-perfect for women at any fitness level.