A user-friendly deadlift bar jack with a smart design for flawless deadlifts, hip thrusts, power lifts, Olympic lifts, T-Bar Row, Pendlay Row, Meadows Row, Reverse-Grip Bent-Over Row, One-Arm Long Bar Row, and more. Change weight plates in seconds and focus on nailing those reps. Whether you are new to weight training or a seasoned pro, this barbell jack is the best gym buddy Features: DEADLIFT BAR JACK and RESISTANCE BAND INCLUDED Included is a Fabric Resistance Loop Band 8cm x 38cm diameter (3